Roasted Vegetable and Hummus Wrap

Roasted Vegetable and Hummus Wrap

Good Monday Morning to you all!

Hope you had a lovely weekend πŸ™‚

I had a few dance performances this weekend so it was rather busy, as well as I can been trying to battle this cold I have had for about 2 weeks. YUCK!

It is that time of year I suppose. I just wish I was better blah!

Short post today.

Just wanted to say hello share a quick and easy recipe that is great to make during the week, especially if you are busy. This literally takes no time to make and is just delicious!

Wishing you all a great week!

Happy Monday!

Roasted Vegetable and Hummus Wrap
Recipe Type: Sandwich/Wrap
Author: RavieNomNoms
Prep time:
Cook time:
Total time:
Serves: 2
Ingredients
  • 2 whole wheat wraps (no enriched flour)
  • 1 red bell pepper
  • 1 handful of Kale
  • 1 green bell pepper
  • 1/2 cup sliced mushrooms
  • 1/2 of a red onion
  • 1/2 cup hummus
  • 1 tablepsoon Mrs. Dash
  • Cooking Spray
Instructions
  1. Heat oven to 400Β°
  2. Prepare a cookie sheet with parchment paper and cooking spray.
  3. Cut the bell peppers and onions into strips. Place the peppers, kale, mushrooms and onions onto the cookie sheet and lightly spray with cooking spray.
  4. Sprinkle with Mrs. Dash evenly over the vegetables.
  5. Roast the veggies for about 10 mins, making sure to keep an eye on the different vegetables because they cook at different rates (kale will come out first).
  6. While the vegetables are roasting. Prepare your whole wheat wraps. Heat them in a medium skillet to get them warm and slightly crisp. Evenly distribute 1/4 cup hummus per wrap.
  7. Place all the veggies evenly between the two wraps, wrap them up and enjoy!
Serving size: 1 wrap Calories: 235 Fat: 9.9 Saturated fat: 1.0 Carbohydrates: 27.5 Sodium: 400 Fiber: 10.6 Protein: 11.1
Notes
Adapted from Cooking Light’s recipe found [url href=”http://www.myrecipes.com/recipe/grilled-veggie-hummus-wraps-50400000120276/”]here[/url].

 

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Comments

  1. Roasting makes veggies taste so much better! These wholewheat wraps look mouthwatering, Raven.

  2. Oh my gosh! Why have I not thought to put roasted veggies in a wrap! This sounds incredible!

  3. I could go for one of these for lunch! And feel better soon!

  4. Nommies for Ravie! Hope you feel better baby xoxoxo

  5. I love roasted veggie sandwiches and always order them when I see them on a lunch menu. Probably time to start making them at home, too. πŸ™‚

  6. By the way, Raven, I’m not sure if you knew I had bought Yum Goggle but I’m hoping you’ll start submitting your photos there when you get a chance. It’s yumgoggle.com.

  7. What a simple, lovely snack! The roasted veggies look superb. Feel better soon, Raven!

  8. What a lovely and healthy wrap. I hope it knocks your cold away with all it’s nutrients!! I know what you mean.. I had a lingering cold for about 2 weeks in the beginning of September… what a bummer! I love the colorful 2nd photo… I want to just take a yummy bite. πŸ™‚

  9. Sara Turner says:

    What kind of wrap did you use? I have seen those before and I can’t figure out what kind they are πŸ™‚