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Apple Flax Muffins
Did you know that February is American Heart Month?! I have teamed up with American Recall Center to bring you some recipes and awareness this month for your ticker. Heart disease is the #1 cause of death in America and I would like to share some tips on how to get healthier and also provide some yummy recipes too! Today I am sharing a Flax Meal recipe and did you know that Flax Seed and Flax Seed Meal are good for your heart?! There are full of Omega-3 fatty acids, fiber and phytoestrogens. Which is great for you! Ground flaxseed hides easily in all sorts of foods — yogurt parfaits,…
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Pineapple Smoothie
Welp, we are back to more “normal” weather for this time of year. Back down to the low 50s instead of the low 80s. It was SO nice having a taste of the warm weather though. I mean the fact that we have had little to no snow this season? Kinda makes me want to cry, but I would much rather it be nice outside than have it be cold with no snow. I know sounds weird right? But… What is the fun of it being super cold out if there is no snow to play in? I would much rather there be pretty snow to look at or play…
