Food,  Healthy,  Muffins

Pumpkin Muffins

Thank you again everyone for the Top 9 for my Spicy Asian Chicken Noodle Soup!! WOW! I am so happy that you all think my stuff is good enough to buzz. Made my day! Really πŸ˜€

I cannot tell you how glad I am that it is Friday today! I have had a hellish week. I just started a new job in the past 2 weeks, which is good because I get paid more, haha, but bad because I have WAY more work. I am still in that adjustment phase where it is new. I am sure some of you know how that goes.

On a lighter note, I get to see one of my old co-workers tomorrow in Mystic, Connecticut. John and I were pretty much inseparable for almost 2 years. He is such a good friend and is always good for a laugh. We have kept in touch but I haven’t seen him for a few years now, I think it has been almost 2 1/2 years since I have seen him last. Needless to say I am very excited to see him!

This recipe I am sharing with you today is another pumpkin recipe. I know I know, you have probably seen a bazillion pumpkin recipes coming from food bloggers, but it is that time of year. Personally, I can’t get too much of pumpkin things (except for pumpkin pie – ick!! please don’t hate me haha). I love the spices that go with pumpkin and I just think it is a perfect way to celebrate the leaves changing. I hope you all enjoy this recipe as much as I did!

Ingredients for Muffins:

  • 1 3/4 cup whole wheat flour
  • 3/4 cup white sugar
  • 1 cup all purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 cup canned pumpkin
  • 3/4 cup fat-free sour cream
  • 1/3 cup skim milk
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 1 large egg
  • 1 large egg white
  • Cooking Spray
  • 1 tablespoon granulated sugar
  • 1 1/2 teaspoons brown sugar

Preheat oven to 375ΒΊ

Combine flour, sugar, baking powder, baking soda, cinnamon and salt. Stir with a whisk and make a well into the center.

In a separate bowl add pumpkin, sour cream, milk, oil, egg, and egg white. Whisk together until combined. Add to the flour mixture. Stirring until just moist.

Spoon batter into a muffin pan that has been sprayed with cooking spray. Combine the 1 tablespoon sugar and brown sugar and sprinkle over muffins.

Bake for 18 minutes or until muffins spring back when touched lightly in the center. Remove from pans immediately and let cool on a wire rack.

Calorie 164, Fat 3.5g

I hope you all have a fabulous weekend and thank you so much again for the Top 9! Cheers!

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