Avocado Fries with Avocado Dipping Sauce

Avocado Fries with Avocado Dipping Sauce


I am not sure what else to say about this post, but it is full of green.

Not the kind you put in your wallet (more like the kind that is always leaving my wallet).

No, not the kind you walk on in the summer.

Nah, not St. Patty’s day beer or broccoli.

Avocado my friends.


Can you believe that when I was younger that I actually didn’t even like avocado?

::audience gasps::

Tis true, food bats. Tis True.

My love of avocado began in high school when I lived in the Philly area. My Grandad was visiting my family rather regularly because he had a shop associated with his business about 10 miles from where we lived.

Strange, since he lives in Kansas City, KS it was amazing to me that he had a place so close to where my family moved from when we were in KS.

Small world huh?

Anyways, I remember my Dad being out of town and my Mom had gotten oh, probably 10-12 avocados from the store and was making guacamole for Mexican night.

Mexican night is staple in my family, we probably have it at least once a week

Well, at that point, I didn’t TOUCH avocado, let alone guacamole.

My Grandad told me, I needed to buck up and try it because there was nothing to not like.

So I did.

And you know what?! I loved it.

Then my Mom, Grandad and I proceeded to eat 10-12 avocados that were made into delicious guacamole for about 3 hours. We never did make it to the rest of the meal 😉

Today, I am sharing with you avocado fries, which I saw and just HAD to try plus a healthy avocado dip that can be paired with just about anything.

Let me tell you. This did NOT disappoint.

If you like avocados? You have to try this.

I used almond flour for the crunch, but you are more than welcome to use bread crumbs, panko or even coconut. Whatever your heart desires.

Seriously…how good do these look.



Avocado Dipping Sauce
Recipe Type: Dip
Author: RavieNomNoms
Prep time:
Cook time:
Total time:
Serves: 16
Eat this with fries, eggs, as a spread on your sandwich…really. Once you taste this you will want it on everything!
  • 3/4 cup fat-free Greek Yogurt
  • 1/2 cup yellow onion
  • 1 jalapeño (you can seed to keep spice down, we kept it in)
  • 2 tablespoons fresh lime juice
  • 1/2 tablespoon cayenne powder
  • 1/2 tablespoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 ripe avocados
  • 2 garlic cloves
  1. This is easy.
  2. Put everything in a food processor and blend until smooth.
Serving size: 2 tablespoons Calories: 70 Fat: 5.9 Saturated fat: .9 Carbohydrates: 4.6 Sodium: 83 Fiber: 2 Protein: 1.3 Cholesterol: 0
Original recipe adapted from Cooking Light’s [url href=”http://www.myrecipes.com/recipe/avocado-yogurt-dip-with-cumin-10000001536783/http://”]Avocado-Yogurt Dip with Cumin[/url]


Avocado Fries
Recipe Type: Appetizer
Author: RavieNomNoms
Prep time:
Cook time:
Total time:
Serves: 4
Believe me when I tell you, these are amazing…
  • 3/4 cup Almond Meal
  • 2 tablespoons flax meal
  • 1 teaspoon chili powder
  • 1/4 cup egg whites
  • 2 avocados, peeled & sliced
  • Cooking Spray
  • Salt
  • Pepper
  1. Heat oven to 400°
  2. Combine flour, flax, chili powder and pepper into a bowl. Place egg whites into another bowl and whisk gently.
  3. Cut avocados in half, remove seeds and slice evenly in peel. With a spoon gently run it along the edge of the peel and remove slices. (this will make around 16 wedges – with some smaller pieces)
  4. Spray baking sheet with cooking spray.
  5. Dip avocado slices into egg whites and then into the flour mixture and place onto prepared pan. Repeat this until you have no more slices.
  6. Sprinkle with salt and cook for 10-12 minutes or until the fries start to firm up.
  7. Eat with dipping sauce!
Serving size: ~6 fries Calories: 242 Fat: 21.9 Saturated fat: 4 Carbohydrates: 10.5 Sugar: .8 Sodium: 78 Fiber: 7.9 Protein: 5.3 Cholesterol: 0


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  1. These look delicious! I love the flavor of avocado, but have never tried them in fry form. Can’t wait to try this!

  2. Fried avocados dipped in avocado sauce! I KNOW I’d love this!!!

  3. So glad you’re a fan of avocados now — I couldn’t live without them.:) I’ve never tried avocado fries, so thank you for the introduction. They look delicious!

  4. They look divine, Raven. My problem is that I wouldn’t stop eating them until they were all in my stomach.

  5. These are looking awesome. Wouldn’t have thought to make avocado in this way.

  6. Oh my gosh! How cool are these? I would have never thought…but now I’m totally craving them! Thank you so much for sharing!

  7. I wouldn’t touch avocado until I was 26. What was I THINKING?! Haha!

    Avocado on avocado is sheer genius.

  8. I could see myself eating the whole batch of these delicious avocado fries! What a great treat!

    • RavieNomNoms says:

      I definitely ate quite a few, Patrick ended up polishing most of them off 🙂

  9. A tray of these wouldn’t last an hour around me! Great snack, Raven.

  10. These look terrific. I wish I could have a huge stack of these frozen goodies to have at all times 🙂

    • RavieNomNoms says:

      What a great idea!! Make them in batches and then freeze them!!! You are a genius!!!

  11. Oh my goodness I love these!! We had them in a restaurant not too long ago and I couldn’t get enough. They fried theirs though, and I don’t fry, so I’m happy with your baked version!

  12. Avocados on their own are perfection, but avocado fries…brilliant! And I love that they’re not fried.

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